About More than Bodies

More Than Bodies is a holistic online coaching business dedicated to helping women improve their health, fitness, nutrition and mindset through sustainable, evidence-based coaching. Founded by Teagan Gatt, it was created for women who are ready to stop settling for feeling “fine” and start striving for their full potential — especially those who have been told everything looks normal, yet still don’t feel energised, confident, healthy or truly themselves.We understand that women’s health is complex and no two journeys look the same. We support women through every stage of life, including those wanting to optimise their health and hormones, navigate fertility and conception, move through pregnancy and motherhood, manage perimenopause, or live with conditions such as endometriosis, adenomyosis and PCOS. More Than Bodies was also built from Teagan’s lived experience of being in different bodies, experiencing undernutrition and chronic endometriosis pain, and learning through education, training, nutrition and lifestyle how to build a strong, healthy body while managing a condition that currently has no cure.This shaped the philosophy behind More Than Bodies: health is about so much more than appearance. It’s about building strength, confidence, resilience and sustainable habits that allow you to feel your best for life. Because you are more than a number on the scales. You are More Than Bodies.

What clients are saying...

“Teagan has taught me beyond my body. Our body needs and deserves to be cared for. Overall my skin has made such an improvement. I feel much more confident in myself and enjoying exercise for the soul rather than out of guilt. I love the sustainable approach Teagan took on rather than being restrictive” - MTB Client

“I experienced a medical episode that meant I had to change my eating ways and begin to exercise. Teagan set an eating plan for me and a realistic training program. Today I have lost almost 30kgs but I have learnt through Teagan that the scales are not important. It’s how you feel mentally and physically. I run several times a week and still continue to do strength training where I now feel fitter and stronger.” - MTB Client

Meet Your Coach

Teagan Gatt - Founder & Women's Health Coach

"My mission is to help women build confidence, strength and sustainable habits while understanding that health is about so much more than appearance. Through personalised coaching, education and support, I help women create lasting change that actually fits their life and goals.I once thought constant medical appointments, poor mental health and confidence, hormonal symptoms and debilitating pain were just going to be my life. I had accepted it as “just part of being a woman.” Then I found relief through nutrition and movement — and it changed my life. Now I want to give that back to other women who are going through what I once was."

More than Bodies is for you if...

  • You want to improve your health, fitness, nutrition and mindset — whatever stage of life you’re in.

  • You live with endometriosis, adenomyosis, PCOS, hormonal symptoms or another health condition — diagnosed or suspected.

  • You’ve been told “everything looks normal” but still don’t feel like yourself.

  • You experience fatigue, low energy, bloating, pain, PMS or other symptoms that affect your everyday life.

  • You’re navigating fertility, preparing for pregnancy, are pregnant, postpartum, or adjusting to motherhood.

  • You’re navigating perimenopause or another life transition and want to feel strong, healthy and confident.

  • You want to improve your relationship with food and movement without restrictive diets or all-or-nothing approaches.

  • You want to build strength, confidence and sustainable habits that actually fit your lifestyle.

  • You want personalised support, accountability and education from someone who understands that women’s health is complex.

  • You’re ready to invest in yourself, put in the work and create lasting change — without chasing quick fixes.

  • You’re ready to find or re-gain your spark.

More than Bodies Coaching Packages

Coaching that adapts to you.

Your plan is continuously adjusted based on your progress, symptoms, lifestyle and changing needs.No templates. Ever. We do not use generic meal plans or training programs. Everything is tailored to YOU.

FLEXIBLE & ACCESSIBLE COACHING
No lock-in contracts. No minimum commitment. No pressure.

Choose the level of support that works for you and your current circumstances.
All coaching packages can be cancelled with just 2 weeks' notice.
If your needs change, your package can change too.

Online Packages

Foundations Coaching

Build the habits that create lasting change
For women who want support creating consistency, accountability and healthier routines.

$10 per week

  • Monday–Friday 1:1 accountability & support

  • Monthly check-ins

  • Personalised habit coaching tailored to your goals: steps, water intake, nutrition and training consistency

  • Mindset coaching

  • Hormonal health education and support

  • Access to the MTB community

This package does not include personalised training programs, meal plans, macro targets or detailed nutrition coaching.

Training Coaching

Build strength, confidence and consistency
For women who want a personalised training approach with expert guidance and accountability.

$35 per week

  • Monday–Friday 1:1 accountability & support

  • Personalised training program

  • Training adjustments based on your progress and feedback

  • Weekly check-ins

  • Weekly exercise form feedback

  • Habit & mindset coaching

  • MTB community access

Nutrition Coaching

Transform your relationship with food and understand your body.
For women who want personalised nutrition support without a structured training program.

$45 per week

  • Monday–Friday 1:1 accountability & support

  • Fully personalised meal plans created specifically for you

  • Tailored macro targets

  • Nutrition strategy based around your goals, lifestyle and hormonal health

  • Weekly check-ins

  • Hormonal health education and support

  • Optional bloodwork review and nutrition recommendations

  • Habit & mindset coaching

  • MTB community access

Momentum Coaching

Personalised coaching with more independence.
For women who want expert guidance, accountability and a personalised plan while building confidence and consistency.

$70 per week

  • Monday–Friday 1:1 accountability & support

  • Fortnightly check-ins

  • Fortnightly nutrition reviews

  • Fortnightly exercise form feedback

  • Personalised training program

  • Personalised nutrition guidance, meal planning and tailored macro targets

  • Habit & mindset coaching

  • Hormonal health education and support

  • Access to the MTB community

Signature Coaching

The complete More Than Bodies experience.
For women who want comprehensive support across fitness, nutrition, mindset, hormones and lifestyle.

$79 per week

  • Monday–Friday 1:1 accountability & support

  • Weekly check-ins

  • Weekly nutrition reviews

  • Weekly exercise form feedback

  • Personalised training program built around your goals, lifestyle and experience

  • Fully personalised nutrition strategy

  • Fully personalised nutrition strategy and individually created meal plans tailored to your goals, preferences and nutritional needs

  • Tailored macro targets

  • Habit & mindset coaching

  • Hormonal health education and support

  • Optional bloodwork review and nutrition recommendations

  • Access to the MTB community

In-Person Services

MTB Community Fitness Classes

The More Than Bodies community experience.
For all fitness levels and capabilities. For those wanting to be part of an in-person
community on a casual or weekly basis, and move their bodies in a supportive,
inclusive and fun environment.

$20 per class

Memberships and class passes available

  • Monday–Friday messaging support, as required

  • 1 x 45-minute MTB community fitness class

  • In-person coaching support and exercise guidance

  • Form feedback and movement modifications

  • Access to the MTB community

Train with Teagan

The complete More Than Bodies 1:1 training experience.
Supportive, inclusive and judgement-free training designed around YOU— your
body, capabilities, goals and lifestyle.

30 minutes — $45
45 minutes — $60
60 minutes — $75

Travel fees may apply depending on location. Packages are available for training with a
friend.

  • Individualised PT sessions tailored to your health, fitness and lifestyle goals

  • Personalised training program to complete between sessions

  • Movements adapted to your capabilities, experience and comfort

  • Exercise guidance, form feedback and movement modifications

  • Training adjustments based on your progress and feedback

  • Monday–Friday 1:1 coach support between sessions

  • Habit, mindset and confidence support

  • Access to the MTB community

  • Optional app access to track your training, food and progress

Hybrid Packages

Group Training + Nutrition Coaching

The More Than Bodies community + personalised nutrition experience.
For women who want the support and community of in-person training alongside
personalised nutrition coaching.

$45 per week
Includes your weekly 45-minute MTB community fitness class.

  • 1 x 45-minute MTB community fitness class per week

  • Monday–Friday 1:1 accountability & support

  • Fully personalised nutrition strategy

  • Individually created meal plans

  • Tailored macro targets

  • Fortnightly nutrition check-ins

  • Habit & mindset coaching

  • Hormonal health education and support

  • Access to the MTB community

PT + Nutrition Coaching

Personalised support both in and outside of training.
Combine personalised nutrition coaching with the hands-on support of 1:1
personal training.

$85 per week

  • 1 x 45-minute weekly PT session

  • Monday–Friday 1:1 accountability and support

  • Personalised nutrition strategy

  • Personalised meal planning

  • Tailored macro targets

  • Fortnightly nutrition check-ins

  • Hormonal health education and support

  • Optional review of relevant bloodwork and nutrition recommendations

  • Habit and mindset coaching

  • Access to the MTB community

  • Training adapted to your individual capabilities, goals and lifestyle

Frequently Asked Questions

QuestionAnswer
Do I need a gym membership?No. Programs can be adapted to home or gym training.
Do you provide meal plans?We create all meal plans tailored to individual clients, but our clients do not follow strict meal plans. We focus on personalised nutrition guidance, education and empowerment to help you make sustainable choices.
Is this suitable for beginners?Absolutely! We are here to guide you every step of the way. MTB Coaching is suitable for all levels.
Is there a minimum commitment?No, cancel anytime with 2 weeks' notice.
Do you coach women with PCOS or endometriosis?Yes, support can be tailored to your individual circumstances and goals.
I'm after something a little different. Do you offer tailored packages?Yes, please contact us to discuss your requirements.

GETTING STARTED

Every coaching journey starts with understanding you.Before beginning, we'll discuss your goals, current routine, experience, preferences and
what you need from your coaching.From there, we'll create a plan that fits your life — and adjust it as you progress.All new online coaching clients have a $99 onboarding fee. This fee does not apply to
existing clients who add, change or upgrade their coaching package.The onboarding fee covers your initial setup, onboarding process including app access and
development of your personalised coaching approach.

Ready to become More than Bodies?

Book your free consultation or get in touch below xx

Instagram: @morethanbodies.co
Email: [email protected]
ABN 23 613 496 876